The REMARKABLE Benefits of Listening to Alpha Waves #alphabrainwaves #shorts

Click here to Subscribe ➤    / @meditationalstate   💙 How to Support Us 💙 This audio is proven by science to be beneficial to the brain (see below): ➤ Alpha waves are associated with a state of relaxed alertness and mental calmness. When your brain produces more alpha waves, you enter a state of tranquility which may help reduce feelings of stress and tension. This relaxed state can be beneficial for overall mental well-being and cognitive performance. ➤ Research has shown that alpha waves have positive effects on memory and learning. Studies: ➤ https://www.scielo.org.mx/scielo.php?... ➤ https://www.webmd.com/balance/what-ar... ➤ https://www.healthline.com/health/bin... ➤ https://openpublichealthjournal.com/c... #AlphaWaves #alphawavesmeditation #healingalphawaves Become a Member:    / @meditationalstate   Become a Patron:   / membership   Donate with PayPal: https://www.paypal.com/paypalme/medst... Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results; however, this isn't always essential. Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive - or physically related illnesses) with an alternative. ~ Peace & Love ~ © ‖ ℗ Meditational State