Big arms - how to grow your biceps | The Flexpendables #4

This episode of Flexpendabels is all about the biceps. Ronny, Manuel, Roman, and Holle share their best tips, tricks, and experiences for achieving maximum growth. They explain the most effective exercises, common mistakes that sabotage your progress, and the optimal volume and intensity for muscle building. Whether you're a beginner or advanced, these insights will help you take your arms to the next level. Find Big Zone supplements here: https://www.big-zone.de Big Zone on Instagram:   / bigzoneinc