BIKINI BODY WORKOUT #41 - 12 MIN FULL BODY KICK ASS WORKOUT | JUMP ROPE

If you would like to see more workouts and you want to workout with me EVERY SINGLE DAY with a WORKOUT SCHEDULE made EVERY WEEK then visit my Fitness Webpage https://fitnessbymaya.com/. I offer so much more then you can see here on You Tube. Today's workout is only 12 min long but it is powerful. We are going to target cardio, legs, abs and upper body. Set your timer to interval 15/45 for 3 rounds. We are doing 4 different exercises and you will only need a jump rope and a mat. Workout breakdown: 1. Jump rope free style 2. Cross Reptile Sliders 3. 4x Pistol Squats + 10 High Knees 4. Push up to Plank Jump Timer: 15/45 for 3 Rounds *Full Body Warm up video: 5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...   Yogalates Warm Up:    • LIW #8 | YOGALATES 10 min Warm Up | Yoga/P...   *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... *Music by: Epidemic sound https://www.epidemicsound.com/ *Follow me on: INSTAGRAM:   / maya_k._fit.  . FACEBOOK:   / mayasfitnessdesignyourbody   *Business E-MAIL: [email protected] **D I S C L A I M E R** This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.