I've been making a lot of delicious treats lately, and it's all thanks to my mockmill grain mill. Using freshly milled flour has truly changed my baking game, especially for things like homemade bread and my latest cinnamon roll recipe. The results have been fantastic, leading to better blood markers and overall healthier recipes! ðŋð Donate if I helped: https://www.paypal.biz/AbtuseStudioBr... Podcast Link: https://spotifyanchor-web.app.link/e/... __________________________________________________________________________ Patreon Link:   / high_carb_regenerator  ___________________________________________________________________________ I lost over 175 pounds by going High Carb Low Fat, I started off doing raw vegan and then transitioned into the Starch Solution mixed with some fruit. I also added in barefoot walking along with Xero Shoes to help me get my posture back. My favorite exercise through this whole process has been the Cellerciser by Dave Hall. I have also touched on some mental health/trauma issues that I have dealt with over the years on this channel as well but I think the physical and food is what is best suited here. YouTube Ryan Talks:    / @ryantalks5200  Instagram:   / high_carb_regenerator  Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPowere... Cellerciser Link: https://cellercise.com/pages/rebounde... Rice Cooker I recommend: https://amzn.to/3JLZDV5