The ONLY 3 Glute Exercises You Need After Age 40

If Instagram models have shown us anything, it’s that there are a million ways to train the glutes. And while a lot of those flashy exercises do work well, there are only a handful of movements you actually need to put a hump in that rump. This is exactly what I want to share in this video, the only 3 glute exercises you need after age 40. [MASS 40] FREE WORKOUT FOR MEN OVER 40 ➜ https://projecthypertrophy.com/mass-4... [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/4f2BqJ1 [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ http://bit.ly/40Icscc [MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/4e8pjch FOLLOW US ON INSTAGRAM: ➜   / musclemonsters   References: https://pubmed.ncbi.nlm.nih.gov/36662... https://pubmed.ncbi.nlm.nih.gov/33977... https://pubmed.ncbi.nlm.nih.gov/33009... https://pubmed.ncbi.nlm.nih.gov/37015... https://pmc.ncbi.nlm.nih.gov/articles... https://doi.org/10.1123/jsr.19.1.57 https://pmc.ncbi.nlm.nih.gov/articles... https://europepmc.org/backend/ptpmcre... https://www.biorxiv.org/content/10.11... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... http://dx.doi.org/10.1519/SSC.0b013e3... https://www.jssm.org/jssm-20-181.xml%...