Diet in Pregnancy , Myth Busted | Dr. Swapnita Hota

Still hearing that pregnant women must “eat for two”? Let’s bust that myth once and for all. In this video, Dr. Swapnita Hota explains why you don’t need to double your plate—just add about 300–340 calories per day in the second trimester and around 450 calories in the third. These modest extras should come from nutrient-dense foods—not ice cream or fast food. Learn trimester-wise nutrition strategies, recommended protein and micronutrient intake, and how overeating can raise risks like gestational diabetes and excess weight gain. With evidence-based clarity and OB-approved guidance, empower yourself to eat smart, not more. 📞 For Appointments: +91 8456987632 🌐 www.drswapnitahota.com keywords pregnancy myth pregnancy food eat for two in pregnancy calorie intake in pregnancy eating for two pregnancy myth pregnancy diet myth eating for two myth pregnancy calorie needs pregnant diet myths Check Out My Video -    • Pregnancy के दौरान खून की मात्रा कम होना |...