Urologist Reveals: Eat This Grain to Shrink Your Enlarged Prostate Naturally | Advice for Seniors

#adviceforelderly #masturbation #seniorhealth #prostatehealth #menover60 Urologist Reveals: Eat This Grain to Shrink Your Enlarged Prostate Naturally | Advice for Seniors Are prostate problems stealing your sleep, draining your energy, and forcing you into endless bathroom trips? You’re not alone and you don’t have to suffer in silence. For millions of men over 60, an enlarged prostate makes life frustrating. But here’s the hopeful news: science now shows that simple changes to your diet can bring real relief, without risky drugs or expensive supplements. In this powerful video, urologist Dr. Katherine Rotker reveals the one grain proven to naturally support a healthier, smaller prostate. You’ll also discover additional foods that boost circulation, ease bladder urgency, reduce inflammation, and restore the vitality every man deserves. 👉 Inside this video, you’ll learn: ✅ The #1 grain that helps shrink an enlarged prostate naturally ✅ Four other everyday grains that improve bladder control and reduce nighttime trips ✅ How seniors can restore stamina, energy, and male vitality naturally ✅ Simple diet tips to fight age-related inflammation and protect prostate health ✅ Doctor-backed advice designed specifically for men over 60 These are not gimmicks—just affordable, research-backed foods you can add to your meals starting today. Practical, natural, and safe solutions for seniors who want to regain strength, confidence, and control of their health. 🎯 If you’re ready to take the first step toward fewer bathroom trips, better sleep, and renewed energy, this video is for you. 👍 Like, comment, and share this video with a friend who needs hope and better health. 🔔 Subscribe now for more doctor-backed senior health tips that can change your life. #adviceforelderly #masturbation #seniorhealth #ProstateHealth #menover60 #naturalremedieswork #seniorhealthtips #enlargedprostate ------------ Welcome to foods and health , your go-to channel for empowering older adults to live their healthiest, most fulfilling lives. Embracing the aging journey, we deliver expert insights and practical guidance that build confidence and joy at every age. Our goal is simple: help seniors thrive, no matter the milestone. Dive into tailored resources—from fitness routines that boost mobility, to brain-boosting activities and strategies for emotional well-being. Discover advice for managing long-term conditions, crafting nutritious meals, maintaining vibrant social connections, and exploring new hobbies. At foods and health, we believe wellness is a lifelong adventure, and it’s never too late to start. We’re here to inspire, educate, and uplift both seniors and caregivers alike, making each day more rewarding. Subscribe to foods and health and step into your best years yet. A healthier, happier future awaits—let’s embrace it together! 🔔 Turn on notifications so you never miss our latest videos! CREDIT For GRAPHICS: ▪ Graphics: Vecteezy used under a free license, freepik footage used under free license