If You Are Over 60 Stop These 5 Night Habits Hurting Your Heart
Are you over 60 and waking up tired or feeling your heart race at night? In this video, you’ll discover 5 common bedtime habits that quietly harm your heart and sleep — and the 3 simple, science-backed tricks that can reset your rhythm and help you wake up truly refreshed. 🌙 What You’ll Learn: 💤 The “Heart Repair Window” between 10 p.m. – 11 p.m. that supports heart recovery 🚶♂ Why sitting or lying down after dinner strains digestion and triggers palpitations 🍵 How “healthy” teas or night drinks can secretly raise your heart rate 📺 Why emotional or stressful TV keeps your heart in alert mode 💊 Which pills and supplements you should not take right before bed 🫁 The 2-minute breathing trick that lowers heart rate and deepens sleep ❤ Why It Matters After 60, your body repairs itself during deep, steady sleep — not just through exercise or diet. These small changes can lower blood pressure, calm your heartbeat, and restore natural energy within a week. 🎯 Subscribe to Senior Tips Get daily, science-based advice to help you stay strong, sleep better, and live longer. 📚 Sources 🔹 American Heart Association – Older adults with irregular sleep patterns face higher heart risk 🔹 Journal of the American Heart Association – Irregular Sleep–Wake Patterns and Risk of Atherosclerosis 🔹 Kyoto University – 2024 study: sitting after meals linked to nighttime reflux & heart palpitations (via Kyodo News / Japan Times) 🔹 Harvard Medical School – Why You Should Sleep in a Cool Room 🔹 Stanford Medicine – Slow Breathing Lowers Heart Rate and Improves Sleep Quality ► Medical Disclaimer: Senior Tips does not provide medical advice, diagnosis, or treatment. All videos, descriptions, graphics, and linked materials on this channel are for educational and informational purposes only. Always consult your doctor or another qualified healthcare professional regarding any medical concerns or conditions. Do not ignore or delay professional medical advice because of information you’ve seen or heard on this channel. #SeniorHealth #over50 #health
