Hatha yoga for your happy and healthy life #yoga #hathayoga

Welcome to Aum Yoga, Goa, your guide to a peaceful and effective home yoga practice. With over 20 years of experience in Hatha and Iyengar yoga, this channel is dedicated to sharing authentic knowledge for your holistic well-being. Our mission is to help you build a safe and strong practice. We focus on proper alignment, effective variations to prevent injuries, and the scientific benefits of each asana. Beyond physical postures, we delve into the powerful techniques of pranayama (breathing) and meditation to help you relax your body and calm your mind. You will also find videos on yoga philosophy and a detailed breakdown of its benefits. Subscribe to Aum Yoga for a truly transformative journey. yoga hatha yoga #yoga #hathayoga