20 Minute Full Body Workout (No Jumping + No Repeats)

Today we’re hitting a 20 minute full body workout using just a couple pairs of dumbbells and zero jumping. It's low impact, joint friendly, apartment friendly, and seriously effective. You’ll work through 30s intervals with 15s rest, hitting your shoulders, core, legs, glutes, and everything in between—with no repeats and a spicy finisher to end it strong. This format is perfect for building strength, elevating your heart rate, and getting that burn without needing to jump or pound your joints. Great for apartments, early mornings, or just when your knees need a break. Move with intention, control your form, and push at your pace. Just show up and give it your all! 🔥 236 calories burned during this workout - results will vary depending on your weight, effort, etc. Loved the 6 Week Shred series? Your next chapter is here! VIP access is NOW OPEN for the all new 30 Day Summer Shred: The Afterburn → Get on the VIP waitlist now → https://shred.tiffxdan.com/register 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Workout Details ► Duration: 20 minutes ► Intervals: 30s work, 15s rest ► Finisher: 20s work x4, no rest ► Light and medium dumbbells (I’m using 20 & 30 lb dumbbells) ► No repeat exercises ► No jumping, apartment friendly workout ► Full body focus Exercises for this 20 min no jumping full body workout: 20 Minute Full Body Workout (No Jumping) Main Workout // 30s work, 15s rest 00:20 – Kneeling Alt Shoulder Press - 30 01:05 – Bent Over Reverse Fly - 20 01:50 – Push Ups 02:35 – Shoulder Taps 03:20 – 1 1/2 Reverse Lunges - 30 04:05 – Glute Bridge March 04:50 – Sumo Squat - 30 05:35 – Split Squat R - 30 06:20 – Split Squat L - 30 07:05 – Twist Curl Variation - 30 07:50 – Side Plank Crunches R 08:35 – Side Plank Crunches L 09:20 – Weighted Dead Bugs - 20 10:05 – Glute Bridge Chest Press - 30 10:50 – Plank Step Outs 11:35 – Plank Hip Dips 12:20 – 1 1/2 Romanian Deadlift - 30 13:05 – Alternating Staggered Squat - 30 13:50 – Commandos 14:35 – Overhead Triceps Extensions - 30 15:20 – Mountain Climbers 16:05 – Squat, Clean & Press - 30 16:50 – Goblet Clock Squat R - 30 17:35 – Goblet Clock Squat L - 30 18:20 – Plank Row 19:05 – Goblet Squat to Waiter’s Curl - 30 Finisher // 20s each 19:50 Plank DB Vertical Drag R 20:10 Plank DB Vertical Drag L 20:30 Spider Climbers 20:50 Push Ups Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!