20 Min CARDIO HIIT | FULL BODY FAT BURNING Workout ( No Repeat, No Equipment )

#fullbodyworkout #fatburningworkout You will feel your best after this 20 MIN FULL BODY CARDIO WORKOUT (No Equipment, No Repeats). It will work your total body, as all major muscle groups will be challenged when we push through the most effective cardio & bodyweight moves. Let’s go! 💪 ► WORKOUT DETAILS: ⏱️ Duration: 20 minutes. 🏋️ Equipment: No Equipment. ⏱️ Intervals: ▸ 20 No Repeat Exercises ▸ Timer : 45 Sec On / 15 sec off. 💪 Difficulty Level: intermediate-advanced 🔥 Calories Burned: 200 - 300 ► EXERCISES : 0:00 INTRO 0:16 SIDE TO SIDE KICK 1:16 SIDE TO SIDE LUNGE 2:16 HINDU PUSH UP 3:16 JUMP LUNGE / POP SQUAT 4:16 JACKKNIFE VAR 5:16 HALF BURPEE KNEE IN 6:16 PLANK TWIST VAR 7:16 POP SQUAT TO TUCK JUMP 8:16 SIDE TO SIDE PUSH UP 9:16 HIGH KNEE RUN 10:16 LEG DROPS OPENER 11:16 DOUBLE CLIMBER 12:16 FLAMINGO SIDE TO SIDE 13:16 SIDE CRUNCH ELBOW TO KNEE R 14:16 SIDE CRUNCH ELBOW TO KNEE L 15:16 CROSS LEG JUMP 16:16 BURPEE + KICK THRU 17:16 V HOLD PUNCH 18:16 ROLL UP TO TUCK JUMP 19:16 PULL BACK / PUSH UP / KICK THRU #NEXTExercise #homeworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.