Want Bigger Arms? Focus Where It Matters. #shorts

💪 Want Bigger Arms? Focus Where It Matters. 💥 Let’s be honest—big arms are one of the main reasons we all started hitting the gym. Everyone wants the big guns. 🔫 But here’s the problem: Too much focus on the biceps. The bicep only makes up about 33% of your arm size. The real mass comes from your triceps—that big horseshoe muscle on the back of your arm. 🐎 If you want arms that actually look massive: ✅ Train your triceps hard. ✅ Create hypertrophy by pushing your triceps to failure at least once a week. ✅ Keep constant tension—no locking out and resting. ✅ Mix up your exercises—hit every head of the tricep (long head, lateral head, medial head). Building a bigger, thicker tricep automatically makes your whole arm look bigger, making those biceps pop even more. 🦾 Train smart. Hit those triceps like they owe you money. 💥 #BiggerArms #TricepPower #ArmDay #TrainSmart #BuildTheGuns #TheFatherForge