Guard - 4 Fundamental Submissions (Triangle, Kimura, Arm Bar, X-Choke) Details Below

Triangle, Kimura, Arm Bar, X -Choke Discription/Steps Triangle Choke 1. Push Pull 1 arm in and 1 out. 2. Grab ankle (Cage) 3. Foot on hip 4. Adjust (Leg across neck) and lock up behind knee. Kimura 1. Grab their wrist 2. Grab your wrist 3. Sit back and leg over their back 4. Touch their hand to back of head to finish Arm Bar 1, Wrap their arm 2. Trap their arm (foot on hip and knee on shoulder) 3. Grab their collar so their can lift head up to posture 4. Bring leg up their back and look angle to look at their ear 5. Push Face, Leg over head, Squueze kneeze and lift hips to finish. X Choke 1. Hand deep in collar (Underhand grip, try and touch their tag) 2. Bring other hand over and grab their gi. (Wrist on neck to close off artery) 3. Curl wrist and bring your elbows down and to your hips) 4.Pull them in with your legs and close (tell them a secret).