Day 5 | 15 Min Hourglass Waist & Lower Belly Sculpt Pilates | 14 Day Abs Challenge

Hi loves! Welcome to Day 5 of our 14-Day Pilates Abs Challenge! Today, we’re sculpting the waistline and strengthening the lower belly — two key areas for building that beautiful hourglass shape. This session is all about precision and control. We’ll be targeting the obliques and deep core muscles through a series of Pilates movements designed to cinch the waist, lift the lower belly, and enhance your overall core definition. You’ll only need a yoga block for today’s workout. We’ll use it to challenge our balance, deepen core engagement, and maximize activation through every move. Stay connected to your breath, move with intention, and really focus on pulling strength from your center. Even in just 15 minutes, you’ll feel the fire build and the sculpting begin! If you’re loving this challenge so far, don’t forget to like, subscribe, and hit the bell for Day 6! And if you’re ready for even more sculpting Pilates flows and full-body transformations, come check out my app — I’d love to continue this journey with you. Thank you for showing up and giving your best energy today. Let’s keep moving forward, one strong breath at a time. DISCLAIMER: This workout is for educational and entertainment purposes only. Always consult a physician before beginning any exercise program. Listen to your body, rest when needed, and modify movements based on your personal needs and fitness level. #pilatesabschallenge #day5workout #hourglassabs #lowerbellyworkout #14daychallenge #yogablockpilates #corestrength #mindfulmovement #absandobliques #pilatessculpt #wellnesswithsadie #homeworkout #lowimpactfitness #womensfitnessjourney