What I Eat In A Day to LOSE WEIGHT on A Budget & Busy Schedule + REALISTIC Nutrition
↓OPEN THIS FOR MORE INFO ↓ →Teami Blends - https://www.teamiblends.com/discount/... →Use DN20 for 20% off the GREENS, DN30 for 30% off the MIXIT →This video is Sponsored by Teami →All opinions are my OWN. I vow never to show you products I don't approve of simply for payment. Reviews are genuine. ★You asked me about simple ways to eat healthy with a busy schedule and on a budget, and what I eat to lose weight and keep it off. Well here you are. Today I talk about that and how I changed the way I ate to lose weight (over 100 pounds)! Thumbs up and subscribe please! TURN ON NOTIFICATIONS so you know when I upload 😘★ ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★Get the Yae Organics Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7 ★Filming and Co-production by: Trinity Media [email protected] ★Check out my podcast on all of these outlets: →iTunes: https://apple.co/2SW911q →Anchor: http://bit.ly/2U3kRU0 →Google Podcast: http://bit.ly/2II7ZRM →Spotify: https://spoti.fi/2ItYmpJ →SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh →Intermittent Fasting: • Intermittent Fasting & Flexible Dieting fo... →How to START Intermittent Fasting: • How to START Intermittent Fasting for WEIG... ★Videos to find my skin recipes, oils and butters: →HS Video 1: • Living With Hidradenitis Suppurativa (My E... →HS Video 2: • Boils Under My Armpits & Inner Thighs?! | ... →HS Video 3: • Boils Under My Armpits, Legs & Thighs?! (U... →HS Video 4: • How To Get Rid of Boils in Armpits, Legs &... →See my everyday skin regimen here: • Get Rid of Acne Scars, Dark Spots and Hype... →See my feminine hygiene video: • Feminine Hygiene & Healthy Vagina Tips! Ho... →See my body care routine: • My Body Care Routine || No More Body Acne... →See how I lighten dark under arms: • How to Lighten Dark Underarms NATURALLY & ... →See how I handle boils on my legs and underarms: • Boils Under My Armpits & Inner Thighs?! | ... →See my video on what I ate to lose 100 pounds: • What I Ate to Lose 100 POUNDS || Quick Mea... →See my video with the easy avocado smoothie: • What I Ate to Lose 100 POUNDS || Quick Mea... →Meal prep for beginners: • MEAL PREP FOR BEGINNERS | HOW I LOST 100 P... →See my last meal prep video (college students): • Healthy Meal Prep for College Students ON ... →Healthy dessert prep: • WHAT I EAT IN A DAY | HEALTHY DESSERT EDIT... →What I eat in a day: • What I Eat In A Day to LOSE WEIGHT | BEST ... →How I grocery shop: • How I Lost 100 POUNDS on a SMALL BUDGET | ... →See my Vegan meal prep: • MUST TRY Easy Vegan Meals for Weight Loss ... →See another body care video: • DATING After Weight Loss | Do Men AND Wome... →See what I do in a day: • A Day in My Life as a Professor: Weight Lo... →See my detox drinks 1: • 5 Detox Drinks to Lose Belly Fat & Lose We... →See my detox drinks 2: • Detox for FAST WEIGHT LOSS | Smoothie & Ju... ★Helpful & FAVORITE body & self care items (Shopping with my links helps me earn commission)★: →NEW Air Fryer: https://amzn.to/39YIMuM →NEW George Foreman Grill: https://amzn.to/2yR46pv →Art Naturals Aroma Therapy Diffuser: http://amzn.to/2Dh2rXg →Art Naturals Oils: http://amzn.to/2DHIzxD →Curel: http://amzn.to/2qDtvd8 →Glycolic Acid Wash: http://amzn.to/2FRmM7x → African Black Soap Wash: http://amzn.to/2C9rAD2 →Sea Foam Sponge: http://amzn.to/2qgwZXt →Dr. Bronner’s Castille Soap: http://amzn.to/2qaBeDA →Conair Face Steamer: http://amzn.to/2CU51lM →Makeup Brush Cleaner Mat: http://amzn.to/2BhCjL8 →Exfoliation gloves: http://amzn.to/2cKeZKh →My favorite razor: http://amzn.to/2cMApJG →Dove body wash: http://amzn.to/2c50oud →Purity face and body wash: http://amzn.to/2cMArCy →Pure Silk Shaving Cream: http://amzn.to/2cMznyP →Honey Pot Feminine Wash: http://amzn.to/2cd9yE2 →The Honey Pot Website: https://thehoneypot.co →Exfoliation 1: 2 tablespoons of brown sugar and 1 tablespoon of olive oil →Exfoliation 2: Coffee Scrub: http://amzn.to/2n01YRN →Tumeric: http://amzn.to/2mlLnrC →My choice in vitamins: http://amzn.to/2nh2Rov →Sunscreen 1: http://amzn.to/2pKVXgn →Moisturizer 1: http://amzn.to/2pwPMM7 →Bio Oil: http://amzn.to/2rs1gPx ★Homedics Foot Tub: http://amzn.to/2rHpngh ★Tech Items: →Camera-Cannon 80D: http://amzn.to/2e0axd8 →Camera 2-Sony A6500: http://amzn.to/2COH2nP →Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA →Lens 2: http://amzn.to/2e7Fa0x ★Visit me on my Blog: www.drninaellishervey.com ***For Press/product reviews, bookings, and appearances contact [email protected] ★JOIN ME★: Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol Twitter: @ButflBrwnBbyDol Snap Chat: @BeautifulBrwnBabyDol Channel Designed by: http://www.cheerscreative.com EPIDEMIC SOUND Music by: Blaeker By: Ruin My Night
