30 MINUTE FULL BODY BLAST | FUN FAT BURNING COMBOS WITH DUMBBELLS | NO REPEATS & LOW IMPACT AT HOME
Fun and efficient dumbbell combos that will keep you moving and burning calories the entire 30 minutes! No repeats, lower impact, and minimal equipment needed for today's workout! The timer will be set for 45 seconds of work per exercise with 15 seconds rest. Only equipment needed for today will be a mat or soft surface and a pair of light/moderate dumbbells. Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! The timer is just a guide so take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging! Enjoy the workout and let's OWN IT! Own it Series: • OWN IT SERIES 20 MINUTE LEG WORKOUT | DAY ... 5 Minute Warm up: • 5 Minute Warm Up 10 Minute Cooldown: • 10 Minute Full Body Cooldown Stretch EPN Supplements Discount: LMEIER https://ep-nutrition.com/ Instagram: / lindsaymeier17 Facebook: / lindsay.meier.17 Business inquiries: [email protected] #strength #fitnessmotivation #fitness #workout #exercise #health #fitnessjourney #fitlife #fitnessaddict #fitnessgoals #fitnessinspiration #healthylifestyle #getfit #fitnessroutine #athomeworkout #shred #fit #motivation #sculpted #strength #conditioning #motivation #strong #lean #sweaty #30minutes #cardio #dumbbells Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.
