Gentle Morning Meditation | 10 Min Guided Meditation for Gratitude&Positive Energy

🕊️ Take this time for you. You deserve it. Gentle Morning Meditation – 10 Minute Guided Meditation for Gratitude & Positive Energy With this short morning meditation, start your day with calm, clarity, and an open heart. This 10-minute guided meditation will help you release tension, reconnect with your breath, and fill your body with positive light energy. Through gratitude, gentle body relaxation, and uplifting affirmations, you’ll set the tone for a peaceful and empowered day ahead. Perfect for beginners or experienced meditators, this short practice is ideal for mornings, midday resets, or anytime you need to realign with positivity and stillness. ✨ What you’ll experience in this meditation: A calming gratitude practice Full-body relaxation Gentle breath awareness Positive light visualization Empowering affirmations Breathe deeply, release what no longer serves you, and carry this light with you into the rest of your day. 🌿 Subscribe for more guided meditations, mindfulness practices, and moments of peace. 📍 CHAPTERS 0:00 – Welcome & Intention 0:40 – Gratitude Practice 1:40 – Deep Breathing 2:15 – Body Relaxation 3:44 – Releasing Thoughts 4:13 – Light Visualization 5:12 – Positive Affirmations 6:37 – Focused breathing 8:33 – Returning to Gratitude 8:53 – Breaths & Awakening 9:32 – Closing #affirmations #grateful #guidedmeditation #10minutemeditation #morningroutine #peaceful #morningmeditation 🪷 Subscribe to @Meditation_Canvas for more: Short & powerful meditations, mindfulness moments, and manifestation tools for your everyday peace. If this video helped you, please like, comment, and share 💛 Your support helps others discover calm too.