Does too much masturbation really cause muscle loss?

In this video, I break down what actually happens to your body, hormones, and performance so you can stop stressing over things that don’t matter and focus on what does. We’ll talk about: • The truth about testosterone after doing the solo mission • Whether “nofap gains” are real or placebo • How habits can indirectly affect energy, focus, and training • What actually builds muscle (and what absolutely doesn’t) If you find it useful, drop a like and subscribe for more straightforward videos like this.