Senior Wellness Warning! Over 60? Top 3 Foods Every Senior Should Eat Before Bed

Senior Wellness Warning! Over 60? Top 3 Foods Every Senior Should Eat Before Bed If you're over 60 and waking up feeling weaker, your muscles may be disappearing overnight — a natural effect of aging called sarcopenia. In this video, we reveal the Top 3 bedtime foods every senior should eat to protect muscle, improve recovery, and sleep better. These simple, science-backed foods are part of every smart senior's routine — and they’re easy to find at home. You’ll learn: • Why your body loses muscle after 60 • What to eat before bed for better strength and sleep • Which foods to avoid at night that may silently speed up aging • How these tips fit into a complete senior wellness plan Whether you're looking to boost senior health, improve balance, or maintain independence, these practical habits can help you feel stronger each morning. 🧡 Subscribe to Senior Health for weekly advice on: • Senior wellness and longevity • Easy nutrition for seniors • Practical senior health tips • Staying active and independent with health 365 guidance 👉 Watch now and start building muscle while you sleep — naturally 🔗 SUBSCRIBE:    / @seniorhealthn   🔔 Turn on notifications so you never miss our latest videos! ▶ Senior Health Playlist: ● Senior wellness :    • Senior wellness   ● Senior Health:    • Senior Health   ● Watch more new videos about senior health:    • Senior, Top 3 Superfoods for Seniors to Pr...   #SeniorWellness #SeniorHealth #SeniorHealthTips #NutritionForSeniors #Health365 #HealthyAging #MuscleSupport #BedtimeFoods #Over60Health