5min BACK in shape — Burn Back Fat & Bra Bulge Fast (Daily No Equipment Workout)

#backworkout #upperbodyworkout #haileyc Get your BACK in shape in just 5 minutes! This quick mat workout targets back fat, bra bulge, posture muscles, and upper-back toning — all no equipment needed. Perfect for everyday and easy to follow anywhere. 🔥 Trainer Tips: • Keep your core engaged the whole time — it protects your spine + boosts results • Focus on slow, controlled movements for max burn • Think about pulling your shoulder blades down & together for better back activation ✨ Benefits: ✔ Burns back fat & bra bulge ✔ Sculpts upper back + improves posture ✔ Strengthens your core at the same time ✔ Less than 10 minutes — easy daily routine Do this every day for a stronger, slimmer and more defined back! __________________________________ 💘 Follow me on instagram:   / haileyc.ht