Day 24: 30 Min TOTAL BODY Dumbbell Workout at Home [No Repeats] // 6WS3

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... Challenge your muscles from head to toe with zero repeats! Day 24 of 6WS3 is a total body dumbbell workout designed to keep your body guessing and your heart racing. We're ditching the routine and throwing in four targeted rounds: chest & triceps to sculpt your arms, lower body to fire up your core and legs, shoulders to build definition, and back & biceps to carve your upper body. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Each round features 10 unique exercises, blasted out in 30 second bursts with quick 15 second breathers. We'll finish this home workout with a -minute finisher – three exercises, 20 seconds each, with no rest in between. Let’s crush this workout and leave it all on the table!! #6WS3 #NoRepeats #FullBodyWorkout BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️ Equipment: 2 dumbbells (light and medium) and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 7 & 14 kg dumbbells ⏱️ Intervals: 30 seconds work, 15 seconds rest between exercises // 1 minute finisher (20/20/20, no rest between exercises) Exercises for this 30 minute full body dumbbell workout: CHEST & TRICEPS 0:29 Reverse Grip Press 1:14 Skull Crushers 1:59 Twist Chest Press 2:44 Hammer Press 3:29 Dumbbell Flyes 4:14 Diamond Press 4:59 Dumbbell Push Ups 5:44 Dumbbell Pullovers 6:29 Diamond Push Ups 7:14 Overhead Tricep Extensions LOWER BODY 7:59 Goblet Squat 8:44 Lateral Switch Lunges 9:29 Alternating Rear Lunge 10:14 Sumo Deadlift Pulses 10:59 Staggered Squat Right 11:44 Staggered Squat Left 12:29 Squat Step Out Right 13:14 Squat Step Out Left 13:59 Suitcase Squat 14:44 Goblet Squat Pulses SHOULDERS 15:29 Push Press Right 16:14 Push Press Left 16:59 Alternating Front Raises 17:44 Arnold Press 18:29 Lateral Raises 19:14 Alternating Hammer Press 19:59 Snatch Right 20:44 Snatch Left 21:29 45° Press 22:14 Shoulder Shrugs BACK & BICEPS 22:59 Alternating Curls 23:44 Dumbbell Swing 24:29 Alternating Bent Over Rows 25:15 Hammer Curls 25:59 Rear Delt Row 26:44 Reverse Curls 27:29 Good Mornings 28:14 Supinated Row 28:59 Renegade Row 29:44 Rear Delt Flyes FINISHER 20/20/20 30:29 Dumbbell Push Ups 30:49 Overhead Jacks 31:09 Weighted Squat Hops 31:49 Cool Down + Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!