Self-care Is Necessary For Recovery

This is a clip from a LIVE Meeting from my 6 Week Rapid Recovery Group where I confronted a member that was holding back from self care - which was holding back her recovery. Do you feel like activities for fun, relaxation or de-stressing are a waste of time? Do you feel guilty taking time for a long bath, a fun hobby, or to go out and pursue some fun? Does changing your diet sound reasonable, but you resist adding self care activities for your mental health? Then self care is for YOU! If you are stressed, tired, and spending your whole day focusing on others or work, then you NEED scheduled time just for you to relax and let go of stress, time to feel GOOD, time spent that is not productive except that it feels good to you! The people who need it the most usually avoid it - and if that's you, it's time to change that so you can get healthy and HAPPY and have a much higher quality of life. In my Rapid Recovery Group, it's often the first time people have EVER thought about and scheduled this kind of self care time and it's not a coincidence that they are sick, tired, and depressed or anxious. Learning great self care creates wonderful moods, and faster recovery. A win all around. IF you are working on your health alone, schedule your self care time every day! Something to relax on a daily basis, and some high level BLISS activities at least once a week. IF you are planning to jump into my next group, we are running out of spots for the one starting March 11, make sure you grab yours! Also if you are new to my page, don't forget to learn my protocols for FREE this week! For classes, the Q&A on Monday, or to learn more about the group, click the link in my IG PROFILE. https://linktr.ee/goodbyelupus . . For more info: ► Subscribe to My Channel:    / brookegoldnermd   ►Where to follow and listen to Dr. G: ►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-re... ►FREE healing recipes and support: SmoothieShred.com ►Instagram:   / goodbyelupus   ►Facebook:   / drgoldner   ►Twitter:   / veganmedicaldoc   ►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com ►6 Week Rapid Recovery Group: https://www.goodbyelupus.com/6-week-r... Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery. MEDICAL DISCLAIMER All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied. Brooke Goldner, M.D. is not acting as your medical provider. ---