One Breath at a Time ~ Perfect for kids, bedtime, or calm-down moments #bedtimestories

“Just a reminder… take one slow breath with me. That’s enough for today.” Take a gentle breath and find calmness with this short video. 🌙 Perfect for kids, bedtime routines, or any moment you need to relax. This short guides you to slow your breath, soften your mind, and feel peace in your heart. ✨ Encourage children and adults alike to pause, breathe, and reconnect with inner calm. One breath at a time can bring clarity, serenity, and a sense of safety. 💖 Channel: The Golden Age is Here — sharing mindful guidance, spiritual awakening, and gentle meditations for families and young lightworkers. #calmmoments #kidsmeditation #bedtimeroutine #mindfulness #innerpeace #lightworkers #gentlemeditation #breathe #goldenageishere #spiritualawakening