Cognitive Behavioral Therapy for Weight Loss: checking in on how it's going

Hi y'all! For those of you who are new here, I started doing CBT to lose weight, but also to create sustainable habits that will keep me healthy for the rest of my life. I've been doing this for the last year or so and this is me checking in. To see why I got started with CBT, watch this one first:    • Cognitive Behavioral Therapy For Weight Lo...   Follow me:   / thighs.the.limit   Filming accessories (these are what I use on all my videos since November 2021, I have these links on my older videos too just in case y'all are trying to improve your video quality. You can definitely tell a difference from my earlier ones!)) Lighting: https://amzn.to/3rU79p9 https://amzn.to/3erNUjG https://amzn.to/3MwMelc https://amzn.to/3gcgiH3 (my original models for the ring lights and umbrellas are no longer sold but these have the same specs) Stabilizer: https://amzn.to/3EICoer DISCLAIMER: As an Amazon Associate I earn from qualifying purchases. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! This is just another way you can be awesome and support my channel. :) Music credits: –––––––––––––––––––––––––––––– Track: Secret To Happiness — JayJen [Audio Library Release] Music provided by Audio Library Plus Watch:    • Secret To Happiness — JayJen | Free Backgr...   Free Download / Stream: https://alplus.io/secret-happiness –––––––––––––––––––––––––––––– ⚠️ Request a commercial license: If you are a brand or you are working with one, you should request a license here: http://bit.ly/st-secret-to-happiness ——— 🎵 Track Info: Title: Secret To Happiness Artist: JayJen Genre: Dance & Electronic Mood: Happy ——— 😊 Contact the Artist: [email protected]   / jayjenmusic   https://open.spotify.com/artist/6TfL8...   / artist  . https://play.google.com/store/music/a... https://youtube.com/channel/UCj_e1JiX...   / jayjenmusic     / jayjenmusic   ——— 🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify ——— #therapyforweightloss #cbt #cognitivebehavioraltherapy