Banded Adductor Slide

For the Banded Adductor Slide start with very light tension on the band...you don't need or want much! load the outside leg as you slide the inside leg towards the rig drive and pull the inside leg in to meet the outside leg do not let your outside knee collapse in and keep both feet pointed forward Look, Feel, & Move like an athlete…again! 🤳🏾Train remotely from anywhere - instagram.com/ty_training/ Or for more on Strength + Rehab + Attitude check my website - tytraining.com