Sugar Free Mango Mousse Dessert #recipeshorts #mangorecipe #sugarfree

🍋 High-Protein Sugar-Free Mango Dessert | Easy Summer Recipe | No-Bake & Guilt-Free 🍋 It’s mango season—and what better way to celebrate than with this refreshing, protein-rich, and naturally sweet mango dessert! ☀️🥭 This no-bake treat is perfect for hot summer days. Made with juicy mangoes, paneer, creamy hung curd, and chia seeds—this dessert is not only delicious but also a great source of protein, all without adding refined sugar! ✨ Why You’ll Love This Recipe: ✅ No refined sugar ✅ High in protein ✅ Quick & easy—ready in minutes ✅ Perfect for kids and adults ✅ Ideal post-workout snack or healthy dessert 📋 Ingredients: 2 ripe mangoes 100g paneer (Indian cottage cheese) 2 tbsp hung curd 1 tbsp soaked chia seeds (+ extra for garnish) 1–2 tsp honey (optional, adjust to taste) 🥣 Instructions: Wash, peel, and dice the mangoes. Set aside 1/4 of the chunks for garnish. Add the remaining mangoes, paneer, hung curd, chia seeds, and honey to a blender. Blend until smooth and creamy. Pour into jars or bowls. Garnish with mango chunks & a sprinkle of chia seeds. Refrigerate for 1–2 hours. Serve chilled and enjoy! 💡 Pro Tip: You can even freeze it for a few hours for a frozen mango mousse-like texture! 👉 If you try this recipe, don’t forget to like, comment, and subscribe for more healthy summer treats! 📸 Tag me on Instagram @perfectlytossed if you recreate this—I'd love to see your version! #MangoDessert #ProteinDessert #HealthyRecipes #SugarFreeTreats #SummerRecipes #NoBakeDessert #MangoSeason