Daily Practices to Build Grit and Resilience Insights from Michael Easter & Dr Andrew Huberman

Discover simple daily practices to build grit and resilience using insights from Michael Easter and Dr. Andrew Huberman. In this short 4-minute video, we break down the neuroscience and nutrition behind brain health, cognitive performance, and mental toughness. Learn how specific habits, food choices, and brain-based strategies can strengthen resilience, improve focus, and support long-term mental performance using science-backed principles. Keywords: grit and resilience, build resilience, mental toughness, neuroscience of resilience, brain health, cognitive performance, nutrition and brain health, food science, daily habits, discipline, stress adaptation, motivation, dopamine, focus and performance, Andrew Huberman, Michael Easter,fuelthecortex , Hashtags: #grit , #resilience , #brainhealth #neuroscience , #cognitiveperformance , #mentaltoughness , #nutritionscience , #foodscience , #discipline , #motivation , #andrewhuberman , #MichaelEaster ,#fuelthecortex ,