Why You're Always Tired (Even With 8 Hours of Sleep)

You sleep 8 hours, but you wake up tired. You drink coffee, but you crash by 2 PM. The problem isn't your willpower. It's your biology. Modern science calls it "Mitochondrial Dysfunction." Ancient Samurai called it a lack of "Ki" (Life Force). In this video, we dismantle the exhaustion paradox and give you the physiological protocol to fix it. We explore: • Why caffeine is a loan shark, not an energy source. • The neuroscience of the "Tanden" (Enteric Nervous System). • How chronic stress physically breaks your cellular power plants. • The "Wind & Thunder Descent" Protocol to reset your Vagus Nerve. ⚔️ The Protocol: 0:00 - The Exhaustion Paradox 1:33 - The Reframe: Ki = ATP 2:45 - The Caffeine Debt 4:01 - The Hardware: Vagus Nerve 4:38 - Protocol: Wind & Thunder Descent 8:15 - The Daily Path Remember: A warrior with a broken sword dies. A warrior with broken mitochondria is already dead—he just hasn't fallen yet. #Bushido #Neuroscience #Biohacking #Mitochondria #DanKoe