"6 Effective Biceps Workouts for Bigger & Stronger Arms"

🔥 Build Bigger & Stronger Biceps 🔥 In this video, you’ll learn 6 effective biceps workouts designed to increase arm size, strength, and muscle definition. These exercises hit the biceps from multiple angles, helping you build well-shaped and balanced arms. 00:00 Intro 00:06 Incline Dumbbell Spider Curls 00:53 Cross Body Hammer Curls 01:39 Incline Dumbbell Curls 02:22 Standing Barbell Curls 03:06 Dumbbell Hammer Curls 03:46 Dumbbell Zottman Curls 💪 Biceps Workout Routine:😉👍👇👇😉 1️⃣ Incline Dumbbell Spider Curls 2️⃣ Cross Body Hammer Curls 3️⃣ Incline Dumbbell Curls 4️⃣ Standing Barbell Curls 5️⃣ Dumbbell Hammer Curls 6️⃣ Dumbbell Zottman Curls ✅ Training Tips: ✔️ Perform 3 sets for each exercise ✔️ Keep reps between 8–15 depending on the movement ✔️ Rest 30–60 seconds between sets ✔️ Focus on slow, controlled reps for better muscle activation This workout is suitable for beginners to intermediate lifters and can be done at home or in the gym with basic equipment. 👉 Stay consistent, train smart, and fuel your body properly for best results. If this video helped you, like, share, and subscribe for more fitness workouts, tips, and motivation. Biceps work outs Biceps work outs at home Biceps work outs at gym Biceps work outs for Beginners Biceps work outs for bigger arms Arms work outs Biceps work outs with Dumbbells How to grow bigger Biceps kishor gym hub #biceps #bicepsworkout #bicepsexercise