"Navigating our Monkey Mind" - Guided Meditation (5 minutes)

Visit the official website: https://www.psychxspirit.com/ SUBSCRIBE & SUPPORT FOR MORE CONTENT! To read more of my work, visit: https://themuslimvibe.com/author/syed... Visit our official "Mindfulness Research Lab" site at https://www.mindfuluh.org  Our University of Houston Yoga & Mindfulness Research lab is proud to introduce a series of meditation practices rooted in research-based literature for all to employ. Join the Mindful Movement at: @MindfulCoogs This week's meditation is presented by Dr. Alejandra Chaoul; Director of the Mind-Body-Spirit Institute at the Jung Center, for more information, visit: https://junghouston.org/ Song Used: Emancipator - Anthem For inquiries, comments or discussion, email me at [email protected]