Can you actually grow taller — or is height 100% genetic? In this video, I reveal the REAL science behind height growth, growth plates, puberty, posture, hormones, spine health, and what truly affects your final height. https://linktr.ee/heightma You’ll learn: • How height develops during puberty • Growth plate timing and how long you can grow • How sleep and nutrition affect height • The role of testosterone and HGH • How posture can steal or restore 1–3 cm • The truth about stretching and spine decompression • What works for teens vs adults • What’s possible naturally and what’s NOT • Whether limb lengthening surgery is worth it • How to maximize your true height safely If you want to get taller naturally — or stand at your full height — this video gives you the complete blueprint backed by biology, posture science, and growth biomechanics. Subscribe for more looksmaxxing, biomechanics, and transformation guides. #looksmaxxing #heightmaxxing #faceshape