Plantar Fasciitis Morning Pain Explained

Do you feel a sharp heel pain when you take your first steps in the morning? That is a classic symptom of plantar fasciitis. The plantar fascia is a thick band of tissue under your foot that tightens overnight, making those first steps painful. In this video, Dr. Anurag Gupta explains: 1. Why plantar fasciitis hurts more in the morning 2. Simple stretches you can do before getting out of bed 3. A quick pain-relief trick using a frozen water bottle 4. How small daily routines can prevent chronic heel pain Whether you are an athlete, a working professional, or someone struggling with persistent heel discomfort, these simple steps can make a big difference. Watch now to learn practical strategies for reducing plantar fasciitis morning pain and protecting your foot health. #PlantarFasciitis #HeelPain #FootHealth #MobilityMatters #PainFreeMovement