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सुबह उठते ही एड़ी में दर्द? कारण और इलाज Below is a clear, practical guide on Heel Pain (एड़ी का दर्द) in Ayurveda — covering causes, symptoms, and treatment. 🦶 Heel Pain in Ayurveda 👉 Vatakantaka (वातकण्टक) (Described in Sushruta Samhita) Heel pain mainly occurs due to Vata Dosha aggravation. 🔴 Causes of Heel Pain (Ayurveda) Excess walking / standing Walking barefoot on hard or cold surfaces Improper footwear Dryness in body (Rukshata) Suppression of natural urges Aging (Vata increases with age) Cold exposure Obesity or excess body weight Improper digestion (Mandagni) ⚠️ Symptoms of Heel Pain Sharp or pricking pain in heel Pain while walking or standing Stiffness in the morning Cracks in heel (sometimes) Swelling or tenderness Difficulty putting weight on heel 🌿 Ayurvedic Treatment for Heel Pain 1️⃣ External Therapies (Bahirparimarjan) ✔ Abhyanga (Oil Massage) Oils used: Tila Taila (Sesame oil) Mahanarayan oil Sahacharadi oil Massage heel daily, preferably at night. ✔ Swedana (Sudation) Warm water soaking Dashmool decoction steam 2️⃣ Internal Medicines (Antahparimarjan) (Use under Ayurvedic doctor guidance) Yograj Guggulu Rasnasaptak Kwath Maharasnadi Kwath Triphala Churna (for digestion support) 3️⃣ Panchakarma Therapy Snehan (Oleation) Basti (Medicated enema) – Best treatment for Vata disorders 🥗 Diet & Lifestyle (Pathya–Apathya) Pathya (Recommended) Warm, cooked food Ghee, milk Green vegetables Wheat, rice Turmeric & ginger Apathya (Avoid) Cold, dry food Excess fasting Night awakening Excess walking Heel Pain Heel pain relief Plantar fasciitis treatment Heel pain treatment at home Morning heel pain causes Plantar fasciitis exercises Foot pain relief home remedies Heel pain causes and symptoms Plantar fasciitis massage How to cure heel pain naturally Best heel pain exercises Heel pain stretches Heel pain causes and treatment plantar fasciitis pain relief home remedies 🔹 plantar fasciitis heel pain morning pain 🔹 plantar fasciitis stretches for runners 🔹 plantar fasciitis arch support shoes 🔹 plantar fasciitis doctor near me / specialist 🔹 plantar fasciitis treatment without surgery 🔹 plantar fasciitis relief fast / instant pain relief 🔹 plantar fasciitis exercises at home 🔹 plantar fasciitis orthotic inserts best 🔹 plantar fascia inflammation natural remedies #HeelPain #एड़ीकादर्द #AyurvedicTreatment #HeelPainRelief #Vatakantaka #HealthTipsHindi #DesiNuskhe #ReelsIndia #ViralReels #NaturalHealing