Padma Yoga | Season 2 | Episode 9

Guided practices of meditation and yoga, plus ancient Eastern wisdom to enlighten and enhance everyday life. Padma Yoga is a series of delightful television yoga classes designed to calm your nerves and strengthen your spirit. Padma offers unique yoga, meditation and philosophy designed to improve your health and joy in life. Each episode, Padma guides you through a 4-minute warm-up, followed by a 12-minute gentle and meditative yoga sequence that is unique every day. You will feel your whole body awakened and invigorated. Padma also offers a wisdom talk based on a “Sanskrit Word of the Day.” She tells stories from her years in the Himalayas and relates real life situations to the esoteric wisdom of the ages. This series focuses on the quality of sweet delight and happiness that life can be. Padma knows it is possible to become free from suffering, and she offers practices and wisdom to attain freedom.