The Ugly Truth About Coffee’s Effects on Your Body Especially for Women 35+
Are you struggling with stubborn belly fat, low energy, or hormonal chaos, despite eating healthy and exercising? You’re not alone. And the surprising root cause might be your daily cup of coffee. In this first episode of my 4-part series, I’m exposing the ugly truth about what coffee is really doing to your body, especially if you’re a woman over 35 dealing with weight gain, fatigue, or perimenopausal symptoms. You’ve heard that coffee helps burn fat, boosts your metabolism, and gives you energy. But the science tells a different story. Coffee disrupts your circadian rhythm, spikes your cortisol, and throws your hormones out of balance, leading to belly fat, blood sugar crashes, poor sleep, and burnout. We’re going way beyond the surface here. You’ll learn: – Why caffeine doesn’t give you energy (and what it actually does instead) – How coffee triggers cortisol and insulin spikes that cause belly fat – The real reason your metabolism may be slowing down – What coffee is doing to your hormones, gut, and long-term energy – And why quitting coffee might be the health reset your body is begging for 00:00 – 00:36 Why Belly Fat Won’t Budge 00:37 – 01:02 What Caffeine Really Does 01:03 – 01:52 How Caffeine Spikes Cortisol 01:53 – 02:46 Coffee and Belly Fat: The Cortisol Link 02:47 – 03:33 Why Women Over 35 Are More Affected 03:34 – 04:16 Coffee vs. Circadian Rhythm 04:17 – 04:51 What “Hormonal Belly Fat” Really Means 04:52 – 05:27 Coffee’s Impact on Female Hormones 05:28 – 06:10 Debunking the Weight Loss Myth 06:11 – 06:19 What Happens When You Quit Coffee 06:20 – 06:59 Final Thoughts: Is Coffee Worth It? 07:00 – 07:19 What to Watch Next 👉 If you’re ready to learn the real science behind coffee’s side effects and break free from the crash-and-burn cycle, this episode is your wake-up call. We help women in their 40s and 50s who have gained 10-30 pounds of fat and can't get it off with diets or exercise. If you're struggling with hormonal weight gain and want to know the best and healthiest ways for women to lose it, this is the place for you. We understand the frustration of dealing with a hormonal weight gain belly, female hormonal weight gain, and hormones causing weight gain. Our videos offer practical solutions on how to stop hormonal weight gain and reverse hormonal weight gain after 40, so you can feel confident, healthy, and energized. Join our community to learn how to create a leaner, healthier body and become the best version of yourself for your family. Visit our website fast40weightloss.com for more resources and support, and don't forget to subscribe for regular updates and tips. 👍SUPPORTIVE RESOURCES AND LINKS 👍 https://fast40weightloss.com/fast40-p... 💻 Join the FREE masterclass “3 SECRETS TO PERMANENT WEIGHT LOSS” https://www.drcodygolman.com/pl/21476... 📕Get the 88 page book “RECLAIM YOUR BODY: THE HORMONE RESET FOR BUSY WOMEN” for FREE https://www.drcodygolman.com/$7ebook JOIN US ON SOCIAL: 🙋Instagram: / dr.codygolman 🧑💼Facebook: / fast40bydrcody 🧑TikTok: / dr.cody.golman *** Dr. Cody Golman and the FAST40 company provide resources for educational purposes only. In saying that, results may vary. FAST40 and Dr. Cody Golman encourage viewers to do their homework before taking any financial actions on the resources recommended or before purchasing any of FAST40/ Dr. Cody Golman products, programs, or services. #Negativeeffectsofcoffee, #Coffeeismakingyoufat, #Doescoffeehelpburnfat, #Caffeinesideeffectsonthebody,