How Many Eggs Can You Safely Eat Per Day? Doctor Reveals the Shocking Truth | DR. Ken D. Berry, MD

🥚 Eggs have been misunderstood for decades — blamed for high cholesterol, heart disease, and weight gain. But what if the truth is the complete opposite? In this eye-opening video, Dr. Ken Berry breaks down the latest science behind egg consumption and reveals how many eggs you can safely eat per day without harming your heart, cholesterol, or metabolism. This video explains why eggs are one of the most nutrient-dense foods on the planet, how outdated dietary guidelines misled millions, and why eggs may actually protect metabolic health when eaten correctly. If you’re concerned about cholesterol, diabetes, weight loss, inflammation, or aging — this is a must-watch. WHY SHOULD YOU WATCH THIS VIDEO? ✔ Debunks long-standing myths about eggs and cholesterol ✔ Explains how eggs impact LDL, HDL, and triglycerides ✔ Reveals how many eggs are safe per day according to real science ✔ Helps improve insulin resistance and metabolic health ✔ Ideal for keto, low-carb, carnivore, and whole-food diets ✔ Backed by clinical evidence and explained simply ⏱ TIMESTAMPS (4 MINUTES) 00:00 – The egg cholesterol myth explained 00:45 – What really happens when you eat eggs daily 01:40 – Eggs, LDL vs HDL, and heart disease risk 02:35 – How many eggs per day is actually safe? 03:30 – Who benefits most from eating eggs regularly 🔍 RELATED SEARCHES How many eggs can you eat per day Are eggs bad for cholesterol Dr Ken Berry eggs cholesterol Eggs and heart health science Is eating eggs daily healthy 🎥 RELATED TITLES Eat Eggs Every Day? Doctor Explains the Truth Eggs vs Cholesterol: What Doctors Won’t Tell You How Eggs Actually Improve Metabolic Health The Biggest Nutrition Lie About Eggs Are Eggs Killing Your Heart? Science Says NO eggs and cholesterol, how many eggs per day, eggs for heart health, Dr Ken Berry eggs, eggs and LDL, eggs and HDL, keto diet eggs, carnivore diet eggs, eggs and diabetes, eggs for weight loss, metabolic health foods, insulin resistance diet, healthy fats, saturated fat myth, cholesterol myth, egg nutrition, whole foods diet, protein rich foods, low carb breakfast, anti inflammatory foods, aging and nutrition, longevity diet, eggs for seniors, brain health foods, vitamin rich foods, cholesterol science, dietary cholesterol, real food nutrition, healthy breakfast ideas, functional medicine nutrition #EggsEveryDay,#EggNutrition,#CholesterolMyth,#DrKenBerry,#HealthyFats,#KetoLifestyle,#CarnivoreDiet,#MetabolicHealth,#HeartHealth,#EggTruth,#LowCarbDiet,#InsulinResistance,#WeightLossFoods,#RealFood,#LongevityNutrition,#AntiInflammatory,#WholeFoods,#ProteinRich,#HealthyBreakfast,#DietMyths,#EggBenefits,#CholesterolFacts,#NutritionScience,#AgingWell,#BrainHealth,#HealthyEating,#FunctionalMedicine,#FoodAsMedicine,#NaturalHealth,#Wellness ⚠ DISCLAIMER This video is for educational and informational purposes only. It is AI-generated content and does not substitute professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making dietary or health-related changes.