5 Easy Tips To Prevent Stress, Anxiety and depression||The Real Nurse Guide #healthcare#viralshorts

Stress, anxiety, and depression can affect anyone. The good news is, many steps can help prevent them. 1. Manage Daily Stress Plan your day, take breaks, and avoid overload. Short rest and deep breathing reduce stress. 2. Regular Physical Activity Walking, exercise, or stretching improves mood and lowers anxiety. 3. Healthy Sleep Routine Sleep 7 to 8 hours daily. Poor sleep increases stress and anxiety. 4. Balanced Diet Eat healthy food and drink enough water. Avoid too much caffeine and junk food. 5. Talk and Stay Connected Share your feelings with family or friends. Social support protects mental health. 6. Relaxation Techniques Practice deep breathing, prayer, or meditation. These calm the mind. 7. Get Professional Help Early If symptoms last long, talk to a doctor or counselor. #MentalHealth #MentalHealthAwareness #Stress #Anxiety #Depression #MentalWellness #StressManagement #AnxietyRelief #DepressionHelp #MentalHealthTips #HealthyMind #SelfCare #HealthEducation #MedicalKnowledge #NursingEducation #HealthAwareness #YouTubeHealth