Hip opening yoga poses to release trauma

Opening the hips is one of the best ways to start releasing emotions. We tend to hold a lot of feelings and stress in our hips, especially women. In this yoga practice, we will focus on opening and stretching the hips in deep poses. I suggest taking this practice really slow and holding each pose for as long as you can. Don’t be shocked if you feel the sudden urge to cry or feelings of anger. Let it all out and experience whatever comes up 🤬😂😭 Happy baby pose Frog pose Garland pose Baby cradle pose