Hip Opening Stretch for Women | Trauma Release, Stress Relief & Emotional Healing

Release tension, open your hips, and reconnect with your body in this gentle, mindful hip-opening stretch routine designed specifically for women. 🌸 0:00- Intro 1:08- Spinal Rotations/ Hip circulation 2:00- Seated Cat & Cow 2:44- Focussed Breathing 3:04- Low Lunge 4:08- Low Lunge Connecting To Your Heart 5:09- Lizard Pose 6:04- Butterfly Pose 6:18- Take a moment (Releasing the weight) 7:49- Butterfly Pose- Trust your body again 9:07- Butterfly Pose- Rest Period 9:29- Pigeon Pose 10:54- Hip Mobility Our hips hold stories, emotions, and stress in this 10-minute hip stretch and trauma release sequence, you’ll learn to: Relieve tightness in the hips, glutes, lower back, and pelvic area Release stored emotions, stress, and tension Improve hip mobility, flexibility, and balance Enhance mind-body connection for emotional and physical well-being Support self-care, self-love, and mindful movement This routine is perfect for women: Managing chronic stress or anxiety Experiencing tension from sitting or daily life Looking for gentle, restorative exercises that also support emotional release Warming up or cooling down for other workouts 💖 Why it works: These hip-focused stretches activate your pelvic floor, glutes, and core, while gentle spinal rotations and supine stretches help your body and mind feel lighter, grounded, and energized. ✨ Remember: Movement is medicine. Your hips, your body, and your mind benefit from consistent, mindful practice. Take a moment for yourself today. If you enjoy this video, subscribe for more women-focused movement, dance workouts, and self-care routines from Vibes 4 Vision. Tap into your body, mind, and soul today! 🌸