Beginners Guide To Half-Marathon Training (10 Tips To Get Started)
ALTraining for your first half marathon? 🏃♀️ In this video, I’m sharing 10 half marathon training tips for beginners that I wish I knew before I ran two (both in the same month, yikes!). From building a 12–16 week training plan, to fueling, recovery, and the best running gear, these beginner running tips will help you train smarter, avoid mistakes, and enjoy race day. Here’s what you’ll learn in this video: 00:00 - Intro 00:14 - ✅ How to create a beginner-friendly half marathon training plan 01:19 - ✅ The best nutrition & fueling strategies for long runs 03:54 - ✅ Incorporating electrolytes 04:38 - ✅ Why you should never compare yourself to other runners 05:58 - ✅ How to recover properly with rest 06:48 - ✅ Stretching & mobility for body care 07:28 - ✅ Continue strength training to support your training 08:28 - ✅ Listening to your body vs pushing through pain 08:54 - ✅ Must-have running gear & shoes for half marathon success 10:37 - ✅ Tailor your training to you! If you’re preparing for your first race, these half marathon tips will help set you up for success. 🔗 Links & Resources: Free Training Plan - https://www.halhigdon.com/training/ha... Aloha Bars (GET 20% OFF) (I highly recommend the Peanut Butter & Mint Bars) - https://aloha.com/DANALITZELMAN Link to all my favorite gear (Electrolytes, Sunscreen, Socks, Etc.) - https://amzn.to/3VIt3u6 📸 My Instagram - / danalitzel 🎥 My TikTok - / dana.litz 📌 Disclaimer: This content is for educational and entertainment purposes only. Some links may be affiliate links, meaning I may earn a commission at no extra cost to you. #HalfMarathon #RunningTips #MarathonTraining
