How to improve work anxiety | Change Your Mind, Change Your Life - BBC

"You're paranoid about going to work" James, a former athlete, embarks on a journey with therapist Professor Steve Peters. He opens up about having suffered a stroke, an event that has impacted his life and left him struggling with anxiety and a fear of failure. #ChangeYourMindChangeYourLife Can therapy change your life? Matt and Emma Willis observe some transformational journeys as a team of the UK’s leading therapists help people overcome the problems in their lives. This week, the BBC will be sharing stories and tips on how to support your mental health and wellbeing. Go to bbc.co.uk to find out more. #EmmaWillis #MattWillis #Therapy #WellBeing #BBCWellBeing Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home