The SECRET WAY To Unlock The Nordic Curl | Best Legs Exercise? | Bulletproof Your Hamstrings

How I was able to unlock the Nordic Curl using a pretty unknown exercise called the Harop Curl. Unlike most ways I see to progress towards the Nordic, by using the Harop Curl, you can control the progression much better, it has a lot more progressions than just using a lighter resistance band. Follow me on Instagram -   / thegroundedman​   My Facebook page -   / thegroundedman   00:00 - 00:56 Why Use The Nordic Curl 00:57 - 01:37 My Nordic Curl Journey 01:37 - 02:20 - Harop Curl vs Nordic Curl 02:21 - 03:28 The Progressions 03:29 - 03:48 The Single Leg Nordic Curl 03:49 - 04:19 Summary & Bye #nordiccurl #haropcurl #hamstrings #bulletproofhamstrings