Try THIS weird trick to fall asleep faster #howto #facts

Struggling to fall asleep? You’re not alone. In this Short, we reveal a simple but weird trick — the 4-7-8 breathing method — that can help you fall asleep faster and wake up feeling refreshed! Backed by science, easy to do, and perfect for anyone battling late-night overthinking. Learn how to calm your mind in under a minute Boost your sleep quality naturally Try this tonight and thank yourself tomorrow! Comment if you’re trying this tonight! Like & subscribe for more fast and easy life hacks you can actually use. #FallAsleepFast #SleepHack #LifeHacks #HowToHeadquarters #4-7-8Method #SleepTips #YouTubeShorts