30 MIN PILATES STYLE Full Body workout with weights dumbbells | No jumping Low impact Julia Mazur

Helloo, welcome back! Follow along with me in this 30-minute total body sculpting workout! This one is Pilates inspired, focusing on strengthening muscles and improving flexibility. Ready? Let’s go and feel happy just in 30 minutes ♥ • No jumping • Equipment: Mini dumbbells or wrist weights (I am using 2x 1kg / 2x 2lbs) • Work in supersets, 30s on / 10s off 00:00 Warm up 04:40 Superset 1 08:50 Superset 2 11:30 Tabata 3 14:10 Tabata 4 18:10 Tabata 5 20:50 Tabata 6 23:30 Tabata 7 26:10 Tabata 8 28:50 Cool down Instagram: www.instagram.com/mazurjullia Music: https://share.epidemicsound.com/y4cuai Disclaimer: Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to. Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice. By performing this workout, or any exercise program, you agree that you do so at your own risk.