10 Min Bedtime Yoga to Fall Asleep Fast | Gentle Flow for Deep Sleep & Insomnia Relief

Unwind and prepare your body for restful sleep with this 10-minute bedtime yoga flow. Perfect for all levels, this gentle practice releases tension, calms the mind, and helps you fall asleep naturally. Practice in bed or on your mat before sleep. 🌙 What You'll Experience: • Gentle stretches to release tension from your day • Calming breathwork to quiet your mind • Hip and shoulder openers for deep relaxation • Restorative poses to prepare your body for sleep ⏱️ TIMESTAMPS: 0:00 - Welcome and Centering Breath 1:00 - Gentle Neck and Shoulder Rolls 2:30 - Seated Side Stretches 4:00 - Gentle Spinal Twists 5:30 - Reclined Hip Openers 7:00 - Legs Up the Wall or Supported Bridge 8:30 - Supine Twist 9:15 - Final Relaxation and Sleep Preparation 🧘‍♀️ Level: All Levels, Beginner Friendly ⏰ Duration: 10 Minutes 🎯 Focus: Sleep Preparation, Stress Relief, Gentle Stretching 💡 Props Needed: Yoga mat, pillow (optional), blanket (optional) Perfect for those evenings when you need to wind down from a busy day and transition into peaceful sleep. No experience necessary. 🔔 Subscribe for more 10-15 minute yoga flows that fit your schedule! #bedtimeyoga #eveningyoga #yogaforsleep #gentleyoga #relaxingyogamusic