For seniors: 3 foods you should NEVER reheat — and 3 you MUST heat up
In this video, I'll discuss the unexpected risks associated with reheating certain foods, especially for older adults. I'll explain how common practices can negatively affect digestion, cause inflammation, and even impair cognitive function. We'll examine specific examples of foods that are not recommended for reheating by older individuals, as well as those that, conversely, become more beneficial with repeated heating. You'll learn about the hidden dangers associated with everyday foods and receive practical advice on how to eat properly to maintain health and well-being.
