Home Workout to Boost Immune System

This program will not insure you do not get the Coronavirus (COVID-19). What it will do is help create good circulation and hopefully reinforce a healthy and strong immune system. Tools required for this 30 minute routine: 1-gallon water jug (filled and capped), a broomstick, 2 paper plates or furniture movers, and a chair. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.