Not Just Deep Breaths: A Webinar for Teens on How to Manage Stress and Anxiety
Are you a teen having a hard time managing stress and anxiety? Not Just Deep Breaths is a webinar to help teens learn how to better deal with stress and difficult emotions. Learn practical skills to help you: Better handle difficult thoughts and feelings. Figure out what really matters to you in your life. Get back to doing things that make your life more joyful and meaningful! --------------------------------------------------------------------------------------------------------------------------------- Presented by Anna Alkozei, PhD --------------------------------------------------------------------------------------------------------------------------------- Resources mentioned in the webinar: Leaves on a Stream • Leaves on a Stream | Mindfulness practice How to Help Teens Become More Self-Compassionate – Article from Greater Good Magazine https://greatergood.berkeley.edu/arti... Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life / get-out-of-your-mind-and-into-your-life-fo... Teenline – Teens Helping Teens, Suicide Prevention Hotline – 1+ 800 273 8255 https://www.teenline.org/ Check out CARES Anxiety Tools! https://carescenter.ucla.edu/resources/ --------------------------------------------------------------------------------------------------------------------------------- ►For more information about this webinar, visit: https://carescenter.ucla.edu/not-just... ►For all things anxiety, including tools for addressing and managing anxiety, visit: https://carescenter.ucla.edu/ Connect with us on social media! Twitter ► / carescenter Instagram ► / uclacarescenter ***This webinar is for educational purposes only. It is not a replacement for treatment. If you are concerned about your own or your child’s anxiety, please speak with your primary care physician or contact Teenline https://teenlineonline.org/. Find more options for treatment at https://carescenter.ucla.edu/find-a-p....
