10 Minute Shaolin Flexibility Routine | Warm Up, Stretching & Kung Fu Basics

10 Minute Shaolin Flexibility Routine | Warm-Up, Stretching & Kung Fu Basics Improve your mobility, flexibility, and Kung Fu foundation with this 10-minute Shaolin Flexibility Routine led by Shifu Shi Yanning, 34th Generation Shaolin Warrior Monk and 17th Generation Meihua Quan disciple. Train here with Shifu Yan Ning https://www.shaolinww.com/pages/wudan... This follow-along training includes warm-up drills, stretching, and essential Shaolin basics to open the hips, loosen the legs, and build whole-body control. This routine prepares you for deeper training by combining traditional flexibility work with foundational techniques such as: Included Techniques 正踢腿 zhèng tī tuǐ — Front Kick 外摆腿 wài bǎi tuǐ — Outside Crescent Kick 立合腿 lì hé tuǐ — Straight Raise Kick 侧踢腿 cè tī tuǐ — Side Kick 弹腿冲拳 tán tuǐ chōng quán — Snap Kick + Punch 马步变弓步 mǎ bù biàn gōng bù — Horse → Bow Stance 十字冲拳 shí zì chōng quán — Cross Punch 五龙盘打 wǔ lóng pán dǎ — Five-Dragon Circular Striking Drill 前扫 / 后扫 qián sǎo / hòu sǎo — Front & Back Sweeps These Shaolin basics are essential for improving flexibility, leg strength, coordination, and stance stability. About Shifu Shi Yanning 34th Generation Shaolin Warrior Monk 17th Generation Meihua Quan Disciple — Under Grandmaster Jin Jian Kun 1st Class Wushu Coach Certificate — Chinese Wushu Association Technical Director, International Meihua Quan Federation (USA) Technical Martial Arts Director, International Shaolin Wushu Federation (Hong Kong) What You’ll Gain from This Routine: ✔ Better hip and leg flexibility ✔ Stronger stances (马步 mǎ bù, 弓步 gōng bù) ✔ Improved kicking form ✔ Traditional Shaolin warm-ups and combinations ✔ Full body alignment and breath awarenessDiscover Authentic Shaolin Training, Wisdom & Lifestyle Subscribe for weekly videos from real Shaolin monks — forms, flexibility, discipline, and tea culture. Online Classes • Retreats • Limited Product Drops • Authentic Masters Start your Shaolin journey now 📲 https://www.shaolinww.com 👍 Subscribe to our channel for more inspiring content! 💬 Drop a like, comment, and share the positivity! Follow us for more: • Facebook:   / shaolinworldwide   • Instagram:   / shaolinworldwide   • Tiktok:   / shaolinworldwide   Join this channel to get access to perks:    / @shaolinworldwide