30 Min COMPACT FULL BODY KETTLEBELL Workout | No Repeat | No Jump
In this 30 Min COMPACT FULL BODY KETTLEBELL Workout | No Jump | No Repeat we will have a 6x bundle of 5x movements in total targeting the entire body . we will have a mixture of isolation, compound and abs/core movements. Each movement will be performed for 45 seconds long and there will be 20 seconds rest in between. The kettlebells that I am Using: 20KG (Purple on the Left ) 16KG (Yellow in the Middle) 12KG (Blue on the Right) The Gear that I am using: https://www.amazon.com/shop/danielptf... You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row. Please make sure to do a proper warming up before starting the workout: • Dynamic Stretch Full Body Warm Up | W... You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram: / danielptfit… GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o
